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Every year on June 21, millions of people across the world come together to celebrate International Yoga Day, a global event dedicated to promoting physical, mental, and spiritual well-being through yoga. Recognized by the United Nations, this day highlights the importance of incorporating yoga into daily life to achieve better health, inner peace, and overall wellness. Yoga is much more than a form of exercise. It is a holistic practice that combines physical postures, breathing techniques, meditation, and mindfulness. Originating in ancient India, yoga has become a worldwide movement embraced...